Awesome dish!
Recipe for two:
1 red onion, sliced
1 parsnip, chopped
3 clove garlic, finely chopped
4 beef short ribs
1 can Eden garbanzo beans
handful cherry tomatoes, cut in half
For the marinade:
Juice and zest of one orange
2" piece of ginger, chopped
4 cloves garlic, chopped
1/2 c soy sauce
1 t sesame oil
pinch chile flakes
1 T honey
Mash the garlic and ginger in a mortar and pestle, or with a spoon if you don't have one. Place all the ingredients in a dish along with the ribs, cover, refrigerate and marinade for 8 hours.
When ready place the ribs in a roasting pan with a couple of tablespoons of the marinade, and cook in the oven for 30 minutes at 400* - then reduce the heat to 350* and cook for another 40 minutes or until cooked and falling off the bone. Please not if the marinade begins to get dark, add a little water or stock.
For the beans:
Caramelize the onions, parsnip and garlic in a saute pan with some olive oil and a tablespoon of butter. When done add the beans and slightly mash them with a fork. Cook on low until warm and then add the tomatoes.
Serve onto warm plates.
Bon Appetit! Chef Hobbes
Committed to teaching the art and ease of cooking real, local, organic foods -- instead of processed foods from boxes and cans -- in order to sustain optimal health and weight for kids and adults. World-renowned Chef and Author Jamie Oliver is quoted in his book "Jamie's Italy" as saying, "My kids' generation is the first to be expected to die before their parents." How shocking is that? CNN was quoted as saying, "There is a coronary time bomb waiting to go off in our young children."
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