Breakfast on the Big Island!

Aloha from Waimea  on the Big Island of Hawaii.

Papaya, stuffed with mango, apple, banana and pineapple with a squeeze of lemon and lime juice and a tiny pinch of cayenne..


Bon Appetit!  Chef Hobbes

A Healthy Snack For Kids...

For the most part our schools are doing a great job feeding our kids a healthy lunch, at least here on San Juan Island.  It's my opinion that kids are becoming unhealthy when they get off school, around 3:00pm.  This is when they're alone at home, or with their friends, and they tend to get stuck into the bad stuff, like candy, chips and cereal, which is highly processed.

Here's a healthy little snack you can prep in the morning so it's ready for when they get home!

Thinly sliced apple or pear, and Parmesan cheese, with a balsamic drizzle.  Deb's kids love this snack food, it just takes the edge off, while dinner is underway...

If you prep this in the morning, squeeze lemon juice on the apple or pear to stop it turning color.  Remember fruit is fructose (sugar), so avoid eating to much.

Bon Appetit!