Recipe: Feeds Two
1 onion chopped
1 cup sweet potato or yam
1 cup cherry tomatoes quartered
1 cup spinach or arugula chopped
1/4 cup Madeira wine
1 Tablespoon olive oil or coconut oil
1/2 Tablespoon unsalted butter
1 teaspoon paprika
Pinch each salt and pepper
2 eggs any style
Garnish with avocado
Over high heat add oil and butter and shake back and fourth to mix oils, when butter is foaming add onions, sweet potatoes and cook until tender about 2 minutes, add paprika and salt & pepper, add wine then lower heat and add tomatoes and spinach or arugula, you just want to warm the tomatoes though so they keep their shape.
Serve with an egg for protein and garnish with thinly sliced avocado and tomatoes.
Bon Appetit!
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