Friday, November 25, 2011

Shredded Brussel Sprout Saute, With Pear And Orange

Just a heads up, tomorrow's post will be a killer turkey soup recipe.  If you want to make turkey stock, just follow the same recipe that I used for chicken stock in an older post...

Recipe for two:
Juice and zest of one orange
1/2 cup white wine
1 small red onion chopped
1/2 cup sweet potato
1 small pear chopped
1 clove garlic finely chopped
12 or more brussel sprouts shredded thinly
1 Tbsp coconut oil

In a heavy saute pan, over medium high heat, melt the coconut oil.  When oil is hot add onions and sweet potato, stir to coat with oil, then add pears.  Cook until almost soft but don't brown.  Add the garlic and stir, then add the wine.  When almost all the liquid has evaporated add the juice.  When liquid has reduced add sprouts and lower the heat to low.  When cooked to your liking, serve and garnish with zest.

Bon Appetit!

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