Recipe for two:
1/2 red onion, chopped
1/2 c sweet peppers, chopped
1/2 c cherry tomatoes, quarted
1/2 c parsnip, chopped small
1/2 c sausage or ?
1/2 avocado, sliced
Coconut oil
Salt and pepper
Put the coconut oil in a saute pan and heat over medium high heat, when it's good and hot add the sausage or whatever kind of meat you want, if any! Brown the meat and then add the onion, peppers, parsnip and season with some salt and pepper. Cook until soft, then add the tomatoes, and cook until just warmed through.
Serve on a warm plate with sliced avocado. If you didn't use any meat, then saute an egg and place on top, this will give you the perfect nutritious and balanced meal of fiber, protein and fats...
Bo Appetit! Chef Hobbes
No comments:
Post a Comment