Breakfast, Lunch Or Dinner!

I just made this for breakfast, but it could be lunch or dinner!  It's simple, fast and packed with goodness!  If I had an egg I would of cooked it over easy and put it on top!

Sausage with sauteed onion, sweet potato, sweet red pepper, parsnip, spinach and fresh rosemary...

Recipe for two:

2 English bangers, casing removed and broken up
1/2 c red onion, chopped
1/2 c sweet potato, chopped
1/2 c sweet red pepper, chopped
1/2 c parsnip, peeled and chopped
1 t fresh rosemary, finely chopped
2 t paprika
S&P
1 T olive oil
1 T butter
Handfull of spinach, torn
pinch of chili flakes

This takes about 15 minutes start to finish.  Place a heavy saute pan over medium high heat with the oil and butter.  While that's getting hot do your prep.  When the butter is foaming shake the pan to combine with the oil.  Then add the broken up pieces of sausage, and cook until brown on both sides.

When browned add all the veggies except the spinach, and cook until soft.  Then add the rosemary, paprika, chili flakes, and a little salt and pepper.  Stir until everything is mixed together and the paprika is getting toasted, or sticking, then lower the heat to low and add the spinach.  Stir until just wilted.

Don't forget, always serve hot food on warm plates!

Bon Appetit!  Chef Hobbes