The combination of leeks, potatoes and kale are just fantastic, the flavors all melt together. Try this simple saute...
Recipe for four:
1/2 yellow onion, chopped
3 medium sized red potatoes, cubed
2 cloves garlic, finely chopped
2 leeks, chopped, white and pale green parts only
1 bunch kale, washed, stems removed and chopped
2 T butter
1 T olive oil
Salt, pepper and a pinch of chili flakes
First boil the potatoes until cooked but still firm. Then drain and set aside.
Add the butter and oil to a saute pan, and heat over medium high heat. When it's hot add the onion and leeks, and cook until soft. Then add the garlic and seasoning, and cook for another minute, then add the potatoes and kale, lower the heat and stir until the kale is tender, you can use a lid on the pan to speed things up if you want!
At this point you can serve it onto some warm plates along with a protein of your choice, or add some stock and you have a soup!
Tip: Remember to season well when cooking with potatoes to avoid a bland meal!
Bon Appetit! Chef Hobbes
Committed to teaching the art and ease of cooking real, local, organic foods -- instead of processed foods from boxes and cans -- in order to sustain optimal health and weight for kids and adults. World-renowned Chef and Author Jamie Oliver is quoted in his book "Jamie's Italy" as saying, "My kids' generation is the first to be expected to die before their parents." How shocking is that? CNN was quoted as saying, "There is a coronary time bomb waiting to go off in our young children."
Monday, March 19, 2012
Friday, March 16, 2012
Salmon On a Bed Of Spicy Coconut Cabbage...
Killer, Simple, Easy and Different!
Recipe for two:
2 fillets of salmon, skin removed and pin boned
1/2 onion, chopped
1/2 head green cabbage, core removed and thinly sliced
1 T coconut oil
1 c coconut milk
1 T Sriracha hot sauce
Salt and pepper
1 T olive oil
Tip: Mix coconut milk with the hot sauce and let it sit for a bit! This will turn the milk pink...
First get the fish ready to cook and season well with salt and pepper. Place the olive oil in a saute pan over medium high heat. When the oils hot add the fish skin side up, shaking the pan back and fourth to avoid sticking.
In another pan, again over medium high heat, add the coconut oil and then the onion. Cook until soft. Turn the fish when the presentation side is a nice gold color. When the salmon is almost done add the cabbage and coconut milk to the onions and melt...
When done place the cabbage onto warm plates and place the salmon on top.
Bon Appetit! Chef Hobbes
Recipe for two:
2 fillets of salmon, skin removed and pin boned
1/2 onion, chopped
1/2 head green cabbage, core removed and thinly sliced
1 T coconut oil
1 c coconut milk
1 T Sriracha hot sauce
Salt and pepper
1 T olive oil
Tip: Mix coconut milk with the hot sauce and let it sit for a bit! This will turn the milk pink...
First get the fish ready to cook and season well with salt and pepper. Place the olive oil in a saute pan over medium high heat. When the oils hot add the fish skin side up, shaking the pan back and fourth to avoid sticking.
In another pan, again over medium high heat, add the coconut oil and then the onion. Cook until soft. Turn the fish when the presentation side is a nice gold color. When the salmon is almost done add the cabbage and coconut milk to the onions and melt...
When done place the cabbage onto warm plates and place the salmon on top.
Bon Appetit! Chef Hobbes
Thursday, March 15, 2012
Savory Scrambled Eggs, With Fresh Rosemary
Simple scrambled eggs will be even better if you do this!
Recipe for two:
5 fresh eggs, cracked into a bowl
1/3 c half and half
1/2 onion, chopped
1 sprig fresh rosemary, finely chopped
1 big pinch paprika
Salt and pepper
1 T butter
Saute the onions in the butter over medium heat. Cook until soft. Lower the heat to medium low and add the salt, pepper, paprika and rosemary. Place the eggs and half and half in a blender and quickly whisk. Now pour the eggs over the onions and stir. Trick to cooking eggs well is not having too much heat, you want them to cook slowly...
Always serve eggs onto warm plates!
Bon Appetit! Chef Hobbes
Recipe for two:
5 fresh eggs, cracked into a bowl
1/3 c half and half
1/2 onion, chopped
1 sprig fresh rosemary, finely chopped
1 big pinch paprika
Salt and pepper
1 T butter
Saute the onions in the butter over medium heat. Cook until soft. Lower the heat to medium low and add the salt, pepper, paprika and rosemary. Place the eggs and half and half in a blender and quickly whisk. Now pour the eggs over the onions and stir. Trick to cooking eggs well is not having too much heat, you want them to cook slowly...
Always serve eggs onto warm plates!
Bon Appetit! Chef Hobbes
Wednesday, March 14, 2012
Roast Chicken In Less Than An Hour!
If you want to cook a roast chicken fast, here's how! Cut it in half...
Set the oven to 400* Cut the chicken in half, right down the middle so you have a breast, leg and thigh on each piece.
Coat with a good amount of olive oil, salt and pepper. Place skin side up in a roasting pan, along with some of your favorite veggies and herbs. Cook in the oven for about 40 minutes then turn vegetables and bast chicken checking for doneness. Chicken should be done in less than an hour...
Bon Appetit! Chef Hobbes
Set the oven to 400* Cut the chicken in half, right down the middle so you have a breast, leg and thigh on each piece.
Coat with a good amount of olive oil, salt and pepper. Place skin side up in a roasting pan, along with some of your favorite veggies and herbs. Cook in the oven for about 40 minutes then turn vegetables and bast chicken checking for doneness. Chicken should be done in less than an hour...
Bon Appetit! Chef Hobbes
Tuesday, March 13, 2012
Garbanzo Beans With Kale in a Tomato sauce...
I went to the Cask and Schooner the other night, and had this dish! It's so simple and yet so wonderful, trust me this is one of the best dishes ever! Nice job Chef John
Shown with a grilled and sliced chicken breast.
I changed it a little bit, see what you think...
Recipe for four:
2 cans Eden Garbanzo beans, drained and washed
1 can Eden crushed tomatoes
1 red onion, chopped
4 cloves garlic, finely chopped
2 c chicken stock
1/2 t chili flakes
1/2 t paprika
Salt and pepper
Butter
Olive oil
1 bunch kale, washed, stems removed and chopped
Lightly brown the onions over medium high heat in a little butter and olive oil. When done, add the garlic and cook for about one minute. Now add all the ingredients except the kale, and cook for about 20 minutes on a gentle simmer. Be sure to season well with salt and pepper, keep tasting it until you have the right amount. Beans need seasoning or they will be bland! Add more stock if you need to, or reduce it if you want the dish to be thick.
Just before you're ready to serve add the kale and melt. Serve on warm plates...
Bon Appetit! Chef Hobbes
Shown with a grilled and sliced chicken breast.
I changed it a little bit, see what you think...
Recipe for four:
2 cans Eden Garbanzo beans, drained and washed
1 can Eden crushed tomatoes
1 red onion, chopped
4 cloves garlic, finely chopped
2 c chicken stock
1/2 t chili flakes
1/2 t paprika
Salt and pepper
Butter
Olive oil
1 bunch kale, washed, stems removed and chopped
Lightly brown the onions over medium high heat in a little butter and olive oil. When done, add the garlic and cook for about one minute. Now add all the ingredients except the kale, and cook for about 20 minutes on a gentle simmer. Be sure to season well with salt and pepper, keep tasting it until you have the right amount. Beans need seasoning or they will be bland! Add more stock if you need to, or reduce it if you want the dish to be thick.
Just before you're ready to serve add the kale and melt. Serve on warm plates...
Bon Appetit! Chef Hobbes
Monday, March 12, 2012
Beef Hash
It's all about making good use of leftovers! This dish is best made with brisket, but any cut of meat works, even chicken!
Recipe for two big lads:
1 c red onion, chopped
1/2 c red bell pepper, chopped
1 potato, finely chopped
1/2 c sweet potato, chopped
1 c cooked beef, finely chopped
1/2 t fresh rosemary
1/2 t paprika
Butter
Olive oil
Salt and pepper
This whole thing takes about 30 minutes from start to finish, making it a good weekend breakfast!
Put a little onion and butter in the saute pan over medium high heat. When the it's good and hot add the onion, potato, sweet potato, and pepper. Cook until almost done, then add everything else, stirring often.
Serve on to warm plates with an egg on top!
Bon Appetit! Chef Hobbes
Recipe for two big lads:
1 c red onion, chopped
1/2 c red bell pepper, chopped
1 potato, finely chopped
1/2 c sweet potato, chopped
1 c cooked beef, finely chopped
1/2 t fresh rosemary
1/2 t paprika
Butter
Olive oil
Salt and pepper
This whole thing takes about 30 minutes from start to finish, making it a good weekend breakfast!
Put a little onion and butter in the saute pan over medium high heat. When the it's good and hot add the onion, potato, sweet potato, and pepper. Cook until almost done, then add everything else, stirring often.
Serve on to warm plates with an egg on top!
Bon Appetit! Chef Hobbes
Friday, March 9, 2012
Penne Pasta With Arrabbiata Sauce
Pasta Arrabbiata, also known as Angry sauce! If you like spicy food you will love this old Italian dish, if you don't like spicy food you will be angry about it!
Please note: The parsley is missing in the photo! I forgot it!!
First, get the pasta water going.
Recipe for four:
1 onion, chopped
4 cloves garlic, finely chopped
1 small red bell pepper, chopped
2 c cherry tomatoes, halved
1/2 t each fresh rosemary, thyme and oregano finely chopped
1 t chili flakes
1 c parsley, chopped
1 T honey
3 T tomato paste
Juice of one lemon
1 c white wine
1/2 chicken stock
Salt and pepper
Parmesan cheese
Olive oil
Put a good amount of olive oil in a saute pan, and place over medium high heat. When the oil is hot add the onions and peppers, and cook until almost soft. Now add the wine and lemon juice and reduce half, then add the stock and do the same. Now add all the ingredients, stir and lower the heat. Season with salt and pepper and taste.
Drain the pasta and return it to the same pot, and stir with some more olive oil, now add the sauce.
Plate onto warm plates, add cheese and parsley...
Bon Appetit! Chef Hobbes
Please note: The parsley is missing in the photo! I forgot it!!
First, get the pasta water going.
Recipe for four:
1 onion, chopped
4 cloves garlic, finely chopped
1 small red bell pepper, chopped
2 c cherry tomatoes, halved
1/2 t each fresh rosemary, thyme and oregano finely chopped
1 t chili flakes
1 c parsley, chopped
1 T honey
3 T tomato paste
Juice of one lemon
1 c white wine
1/2 chicken stock
Salt and pepper
Parmesan cheese
Olive oil
Put a good amount of olive oil in a saute pan, and place over medium high heat. When the oil is hot add the onions and peppers, and cook until almost soft. Now add the wine and lemon juice and reduce half, then add the stock and do the same. Now add all the ingredients, stir and lower the heat. Season with salt and pepper and taste.
Drain the pasta and return it to the same pot, and stir with some more olive oil, now add the sauce.
Plate onto warm plates, add cheese and parsley...
Bon Appetit! Chef Hobbes
Thursday, March 8, 2012
Andouille Scramble...
So we arrived home from Hawaii late the other night, tired and hungry! So here's a quick scramble idea that's ready in about 25 minutes!
There's no excuse for not cooking healthy food!
Recipe for four:
2 (fresh) andouille sausages, skins removed
1 onion, chopped
1 leek, chopped
4 cloves garlic, finely chopped
1 apple, chopped and core discarded
4 leaves kale, stems removed and chopped
Handful baby spinach
Salt and pepper
Pinch of paprika, cayenne and chili flakes
1 c rice
Olive oil
Butter
First, get the rice going. While that's happening, add a little olive oil and butter to a saute pan over medium high heat. When the pan is good and hot add the onion, apple and leek, and toss or stir. After cooking for about 3 minutes add the sausage breaking it up into small pieces as you go. Cook until almost done, then add the garlic, kale, spinach and seasoning. When the greens have melted serve onto warm plates along with the rice...
Bon Appetit! Chef Hobbes
There's no excuse for not cooking healthy food!
Recipe for four:
2 (fresh) andouille sausages, skins removed
1 onion, chopped
1 leek, chopped
4 cloves garlic, finely chopped
1 apple, chopped and core discarded
4 leaves kale, stems removed and chopped
Handful baby spinach
Salt and pepper
Pinch of paprika, cayenne and chili flakes
1 c rice
Olive oil
Butter
First, get the rice going. While that's happening, add a little olive oil and butter to a saute pan over medium high heat. When the pan is good and hot add the onion, apple and leek, and toss or stir. After cooking for about 3 minutes add the sausage breaking it up into small pieces as you go. Cook until almost done, then add the garlic, kale, spinach and seasoning. When the greens have melted serve onto warm plates along with the rice...
Bon Appetit! Chef Hobbes
Wednesday, March 7, 2012
Aprons From True Hawaii Blue!
Really nice Mens and Ladies aprons, quality and handmade from the BIG ISLAND of Hawaii. . .
www.TrueHawaiiBlue.com
www.TrueHawaiiBlue.com
Tuesday, March 6, 2012
Grilled Salmon Sandwich With Wasabi Mayo And Cilantro!
Easy, wonderful and a nice change...
Grill or saute a 1/3 pound piece of salmon or steelhead. Toast some sourdough bread, mix 1 tsp wasabi paste with 1 Tsp mayo. Spread the mixture on the bread. Place the salmon and a handful of cilantro on the bread, and you're done...
Tip: The wasabi is what makes this sandwich, so when add it to the mayo taste as you go. You want to be able to taste the wasabi but it shouldn't blow your head off!
Bon Appetit! Chef Hobbes
Grill or saute a 1/3 pound piece of salmon or steelhead. Toast some sourdough bread, mix 1 tsp wasabi paste with 1 Tsp mayo. Spread the mixture on the bread. Place the salmon and a handful of cilantro on the bread, and you're done...
Tip: The wasabi is what makes this sandwich, so when add it to the mayo taste as you go. You want to be able to taste the wasabi but it shouldn't blow your head off!
Bon Appetit! Chef Hobbes
Monday, March 5, 2012
Roasted Cauliflower With Black Truffle Oil And Garlic
This is one sexy dish!
With the oven nice and hot set at 450* Place 1" thick cauliflower steaks into a roasting pan with and good amount of olive oil, salt and pepper and a few cloves of garlic, not peeled.
Cook for about 40 minutes turning once the first side has caramelized. Plate and drizzle with truffle oil...
Bon Appetit! Chef Hobbes
With the oven nice and hot set at 450* Place 1" thick cauliflower steaks into a roasting pan with and good amount of olive oil, salt and pepper and a few cloves of garlic, not peeled.
Cook for about 40 minutes turning once the first side has caramelized. Plate and drizzle with truffle oil...
Bon Appetit! Chef Hobbes
Tuesday, February 28, 2012
Thursday, February 23, 2012
Breakfast on the Big Island!
Aloha from Waimea on the Big Island of Hawaii.
Papaya, stuffed with mango, apple, banana and pineapple with a squeeze of lemon and lime juice and a tiny pinch of cayenne..
Bon Appetit! Chef Hobbes
Papaya, stuffed with mango, apple, banana and pineapple with a squeeze of lemon and lime juice and a tiny pinch of cayenne..
Bon Appetit! Chef Hobbes
Saturday, February 18, 2012
Dreaming of being in Hawaii
Hawaii is calling me! Mango with mint! Yum and here I come. . .
See you in 10 days, I'll blog if I can, otherwise take care...
Bon Appetit! Chef Hobbes
See you in 10 days, I'll blog if I can, otherwise take care...
Bon Appetit! Chef Hobbes
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