This is a fun little breakfast (or dinner) idea, and a good way to use up leftover mash!
Recipe for two:
1 cup leftover mash
1 small red onion chopped
1 small apple chopped
1/2 cup sweet potato chopped
1/2 cup Madeira wine
1 large handful spinach or other greens chopped
1 Tbsp butter
1 Tbsp coconut oil
Divide your potato into two equal balls, and form into cakes. Place butter in a saute pan, and heat over low heat, place cakes into pan when butter has melted. What you're doing here is warming the cakes through and giving them a little color as well.
While cakes are cooking, prep all the other ingredients. After turning your cakes, add coconut oil to a saute pan over med-high heat. When oil is hot, add onion, sweet potato and apple and cook, turning so not to brown. When they're almost soft add the Madeira wine. Cook until almost all the wine has evaporated, then add the greens and melt.
Bon Appetit!
Committed to teaching the art and ease of cooking real, local, organic foods -- instead of processed foods from boxes and cans -- in order to sustain optimal health and weight for kids and adults. World-renowned Chef and Author Jamie Oliver is quoted in his book "Jamie's Italy" as saying, "My kids' generation is the first to be expected to die before their parents." How shocking is that? CNN was quoted as saying, "There is a coronary time bomb waiting to go off in our young children."
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