Here's a quick, cheap and easy breakfast for you Moms and Dads that are on the go and trying to
feed your kids good food, instead of that processed crap...
Hole in the Wall...
First cut a large hole in a piece of bread (I use sourdough bread from Bakery San Juan), in heavy skillet over medium heat add your fat of choice butter, olive oil or coconut oil. When the oil is hot place the bread in the pan, then crack an egg in to the middle of the bread, season with salt, pepper and little pinch of cayenne (trust me, the cayenne brings it all together), cook for about a minute and then flip and cook for another minute. Serve on a plate, or cook it a little longer so the egg's not runny, then they can eat it from a bag in the car!! Fast, simple and cheap...
Bon Appetit!
Committed to teaching the art and ease of cooking real, local, organic foods -- instead of processed foods from boxes and cans -- in order to sustain optimal health and weight for kids and adults. World-renowned Chef and Author Jamie Oliver is quoted in his book "Jamie's Italy" as saying, "My kids' generation is the first to be expected to die before their parents." How shocking is that? CNN was quoted as saying, "There is a coronary time bomb waiting to go off in our young children."
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